A good, relatively recent trend is that the number of people aspiring to a healthy lifestyle is still growing. Therefore, we are looking for healthy foods and drinks, to meet the demands of this new harmonious life-style. Freshly squeezed fruit and vegetable smoothies, rich in vitamins and nutrients, are a perfect addition to healthy eating and detox diets and for this reason they will be the subject of this article. Deavita offers you some clever tips and 5 ideas on smoothie recipe delicious and detoxifying to easily prepare yourself.
Fruit smoothie recipe – the ultimate summer drink!
In general, a real smoothie recipe contains only fresh fruits and vegetables, or their juice, and crushed ice. Sometimes frozen yogurt is added to make the drink even richer and more delicious. Some versions contain milk, in order to achieve a creamy consistency, others include ice cream, nuts, honey, among others, which give smoothness to the drink and meet major nutritional needs . Anyway, every smoothie recipe, regardless of the complementary ingredients, includes the so-called base of a vegetable product with a high water content, which is the key to good hydration.
Recipe for the perfect detox smoothie to make at home
For a successful smoothie recipe, you must first choose the base. As already mentioned above, vegetable products with a high water content are most suitable for this purpose. Those that lend themselves perfectly are cucumbers, celery, carrots, lettuce and kale, so trendy, for vegetables and watermelon, melon, all citrus fruits, strawberries, kiwis, raspberries, apples, among many others, for fruit.
Rainbow fruit smoothie: watermelon, banana, kiwi and blueberries
Bananas, although not too juicy, are among many people’s favorite ingredients, as they are very tasty, rich in nutrients and satisfy the appetite very quickly. The banana smoothie recipe contains, quite often, extra juice or water, as these fruits by themselves give too thick a consistency.
Wonderful creamy consistency thanks to banana and mango
Bananas are also perfectly suited to give your summer drink more creaminess and perfect sweetness without adding calorie-rich products. An ingredient with a similar effect is the avocado, whose flesh is fatty, but nevertheless very good for health. If you are among the lucky ones not to count calories, other products with which you can achieve the satiety effect are sesame paste, peanut butter, chia seeds and others.
Please prefer seasonal, locally produced fruits and vegetables
Don’t limit yourself to the fruits or vegetables you like and want to add to your smoothie recipe. Strawberries, raspberries, small red berries and blueberries, apricots, lemons, kiwis, mangoes, pineapples and pears are just ten of the possible ingredients. Please, however, prefer seasonal fruits and those grown in your own region to those that are too exotic, the name of which you cannot even pronounce.
Healthy and tasty smoothies thanks to the right spices
Dare to add unusual herbs and spices – you won’t regret it! Experiment with a smoothie recipe containing ginger, basil, parsley, cinnamon, vanilla, cocoa powder, even curry, among others.
Please avoid artificial sweeteners and use soft, naturally sweet fruits
To sweeten your smoothie in a healthy way, please use honey, stevia and other good alternatives to white sugar. Either way, artificial sweeteners are out.
Seeds, nuts and dried fruits as healthy supplements and garnishes
To season and perfect your smoothie recipe, but also to make it more filling, you can add nuts such as almonds, cashews, sesame, flax seeds, hazelnuts and dried fruits. Choose raw, pre-soaked natural nuts and seeds for optimal health benefits.
Pumpkin smoothie made a little tangy and even healthier, using ginger
To execute the chosen smoothie recipe, please use a blender, blender or blender. After cutting and puréeing fruits or vegetables, dilute with water or juice to achieve desired consistency.
Fruit and vegetable smoothies have many health benefits
Homemade smoothies have a few big advantages over those you buy from the supermarket. You can choose fruits and vegetables that are less processed as possible and you are not limited with the choice of ingredients, selected by manufacturers and sellers. On the other hand, we are free to use fruits and vegetables that completely meet our preferences. In addition, you can prepare a smoothie recipe with what you have at any time of the day.
Indulge yourself: chocolate smoothie recipe topped with nuts
This smoothie recipe contains: 1 mashed banana, a few almonds, coconut milk, ½ avocado, cocoa powder and honey to taste. Garnish with walnuts or sliced almonds.
Apricot smoothie decorated with marshmallows for hot summer days
Apricot smoothie recipe: 2-3 apricots, ½ peach, the juice of 2 carrots and a little honey. If you want, you can add ice cream and garnish with marshmallows.
Strawberry, avocado, red berry and blueberry smoothie
Easy smoothie recipe: apple or orange juice, mashed blueberries, strawberries or raspberries, blackberries and 1/2 avocado (or 1/2 banana).
Detox smoothie recipe for more energy
You will need: ½ cucumber, ½ banana (or ½ avocado), spinach, 1 kiwi, the juice of ¼ lemon, a little ginger and a few leaves of parsley or basil. Drink immediately after preparation.
Strawberry Banana Smoothie Recipe – an irresistible combination
The ingredients being very obvious, we will mention a tip: dilute with a little apple juice, if the banana and strawberry smoothie is too thick.