With warmer days and clearer evenings, staying cool this summer is essential. If you’re worried about the ill effects of sweating and you’re struggling to stay cool, it’s good to know a few remedies as a solution to sweating, so you don’t have to compromise your health in the name of dry armpits. Then discover our proven tips and natural remedies for excessive sweating during the summer.
Tips for sweating months during the summer
Wear breathable clothing to avoid overheating
Wearing tight clothes, especially under the arms, drastically increases the chances of getting sweat stains on your T-shirt or shirt and could also make you sweat more. Look for loose clothing and fabrics that promote air circulation, such as cotton, linen, or blends, and avoid fabrics like nylon, polyester, or denim. This will allow your armpits to cool down properly. Sleeveless clothes, like dresses, if you feel comfortable, will keep you much cooler than warm, occlusive clothes. Let feet breathe, too – cooler feet can effectively reduce your overall body temperature. Avoid thick socks and bulky shoes during the warm months.
Foods to avoid and favor during the summer
Did you know that your diet can affect the amount of sweat you produce? Certain foods can cause your body to produce more sweat than others. If you feel like you’re sweating too much, you can reduce or eliminate sweat-inducing foods from your diet.
Foods low in fiber cause your digestive system to work overtime to break down your food. A high sodium diet means your body has to eliminate all that salt in the form of excess urine and sweat. And if you eat foods that are high in fat, your insides will heat up as your body processes the fat. Here are some other foods and drinks that can cause armpit sweat:
– processed foods
– garlic and onions
– fatty foods
– dishes that are too hot and spicy
– ice cream
When looking to reduce sweating through your diet, it’s important to focus on foods that don’t tax your digestive system. You should also look for foods that don’t overstimulate your nervous system and instead calm it down. Here are some examples of sweat-reducing foods you could incorporate:
– dairy products (rich in calcium)
– vegetables and fruits with a high water content (eg watermelon, grapes, cantaloupe, broccoli, spinach, cauliflower, bell pepper, eggplant, red cabbage)
– olive oil
– green tea
– Sweet potatoes
Caffeine stimulates the nervous system and can thus aggravate sweating. It also raises your blood pressure and heart rate and may cause you to sweat more intensely. If you’re a fan of coffee or other hot caffeinated drinks, you might have a particularly sweaty day, as hot drinks raise body temperature and cause sweating. Try to stop them during the summer or at least reduce them.
Wait between shower and dressing
After showering, wait a few minutes before getting dressed for the day. This is especially important if you take hot showers or live in a hot, humid climate. By allowing your body to cool down and dry off before getting dressed, you will prevent your armpits from sweating right after your bath.
Home remedies to remove the bad smell of sweat
Lemon as a solution against underarm sweating
The acid in lemon makes it a perfect candidate for reducing excessive sweating naturally. You can either rub half a lemon on your armpits (squeezing it lightly to extract the liquid), or mix a small amount of lemon juice with baking soda and apply it with a cotton ball. Try to leave the lemon juice on for at least 30 minutes, then rinse well.
Vinegar like armpit sweat remedy
Vinegar – and specifically apple cider vinegar – offers an impressive list of health benefits. It helps regulate blood sugar, eliminate toxins, relieve heartburn and acid reflux, and even help you lose weight. Applied directly to the skin, vinegar also acts as an astringent that helps eliminate bacteria and close pores. If you sweat profusely, drinking a vinegar concoction or applying it directly to the sweating area each night can help reduce sweating.
Tea tree essential oil as armpit sweat remedy
This oil acts as an astringent to fight the bacteria responsible for perspiration. Soak a cotton ball in tea tree essential oil and dab it daily on your armpits. The effects should start to kick in after a few days.