Do you feel exhausted? Viruses, stress, sedentary life, insufficient intake of vitamins: all this winter “cocktail” has had a harmful impact on your health. At the first rays of the sun, almost two months ago, you are tempted to go out and indulge in physical activities such as work in the garden, long walks and sometimes sports. Gently ! Not so fast! It’s not yet the time to lead a fast life! Your body requires a period of adaptation and an energy food can provide you with the “sap”. What foods will help you recharge the batteries?
Why do we need food for good energy?
The answer is simple: for us to be effective, we need things like vitamins and minerals. Where to get them from? Energy food that contains them! Prioritizing simple and complex carbs over proteins and fats requires you to know how your body processes them. Calculating net carbs and the glycemic index are two good ways to know the energy food and the level of blood sugar it creates.
In your personal list of nutrients that give you energy, the first place is reserved for coffee. It is partially true but it should not be idolized! Him, in combination with energy soft drinks represents a double edged sword. On the one hand, you get the necessary dose of energy to start the day, but on the other hand, this routine carries risks: obesity, heart disease and diabetes. Everything is in moderation, because jumping the bar can lead to irreversible consequences.
Which natural energy food should you favor without hesitation?
Choosing wisely is the key! Because you not only need energy, but it is essential to safeguard your health and that not at the expense of your general well-being. Along with knowing which foods are natural energy boosters, it’s important to focus on how to eat them.
You feel the afternoon fatigue, but before opting for the umpteenth cup of coffee, eat a slimming salad that will give you an energy boost and help you burn fat. Consider eating six to eight meals throughout the day, instead of three large meals with snack breaks in between. If you increase your activity level, you will need to increase your caloric intake to maintain a decent energy level and weight.
Water + energy = good solution
You’ll want to keep your body hydrated, and by drinking water regularly throughout the day, you’ll replenish your body’s electrolytes and energy stores. You don’t fancy it too much? Well, there’s no shortage of tricks to keep you hydrated!
Foods for natural energy: a dozen to involve in your routine
There is more protein in Bulgarian yogurt than other types for optimal energy and you can even make it easily at home.
Despite a fair amount of sugar, bananas will boost your potassium. Plus, they’re a great food for replenishing electrolytes, which are essential for feeling energized throughout the day or during physical activity.
Just like bananas, another reservoir of potassium are sweet potatoes. Another benefit to consuming them regularly is that they provide long-lasting complex carbohydrates, which slowly release energy in the body over time. Check out our article on how to eat potatoes frequently enough.
Among the aromatic herbs with a thousand virtues there is mint, which added to your bottle of water or chewed ensures a feeling of infinite freshness.
Citrus fruits are abundant in vitamin C which stimulates tissue growth and repair throughout the body. Drinking orange juice in the morning or lemon water will change your daily life.
By sipping coconut water you will ensure the five major electrolytes: sodium, potassium, calcium, magnesium and phosphorus.
Seeds and grains are also useful as an energy food
What bread do you eat? This may be the cause of the lack of energy. Refined grains (like foods made from white flour) quickly release energy in the body, which can lead to feelings of lethargy soon after.
On the contrary, when whole grains are digested, energy is slowly released in the body and you will feel more energized.
Eat like a bird to perform like a lion. Stick to snacking on chia, sunflower, and pumpkin seeds for an extra boost of protein and a serving of heart-protecting, healthy fats. The low carb composition will keep your body’s energy levels stable and you will avoid feeling jittery or experiencing a spike or drop in blood sugar.
Quinoa, for example, is nature’s complete source of protein, containing all eight amino acids. It contains much more fiber than other cereals, which makes sense since it is the ancient food of the Inca warriors.
Eggs, spinach, salmon: the common thing between them is that they boost the body of energy
Packed with protein and B vitamins, which are essential for healthy metabolism and energy function, eggs won’t leave you feeling weak. Boil them ahead of time for an easy snack or cook them on Sunday morning however you like. In general, you can eat a few each day (even with the yolk) to stay active.
Spinach can be eaten raw (recipes abound). This superfood is rich in iron and potassium, vitamins A and C, fiber and phytonutrients that will keep your energy levels high. Add a few handfuls to a blender with fresh apple slices and ice for a quick smoothie packed with greens.
It is clear that fish are rich in energizing elements. Salmon is high in omega-3 fatty acids that are good for your cardiovascular health, but the protein content alone will keep you feeling strong and vital for a long time.