Our 4 healthy, easy and quick recipes to prepare this summer without delay!

No matter how they are prepared, zucchini are always welcome on our table during the summer season. In addition to its very easy cooking, this summer star vegetable also has many health benefits and is an ideal addition to slimming menus. On the program today: the light zucchini flan to taste without remorse! Focus on 4 variations that will delight your taste buds.

Healthy idea for light zucchini flan

If you are following a zucchini diet, then the recipes we have prepared today are for you. And here are the ingredients needed to concoct our first healthy and gourmet proposal:

  • 800 grams of zucchini
  • Salt and pepper
  • 3 eggs
  • 8 egg whites
  • 3 cups unsweetened almond milk
  • grated nutmeg
  • 1.5 tsp fresh thyme (chopped)
  • A few torn basil leaves
  • 75 g grated fat-free cheddar
  • Olive Oil Cooking Spray

Preparation instructions:

Heat the oven to 190°C. Then, bring a large pot of salted water to the boil and add the courgettes to blanch them for one minute. Drain and lay them out to cool on paper towels. Salt and pepper lightly. Whisk the eggs and egg whites with the almond milk and ¾ teaspoon of salt. Then, add the nutmeg, thyme and basil leaves before mixing well.

Spray a baking dish with olive oil spray and arrange the blanched zucchini on the bottom. Spread the fat-free grated cheddar cheese on top and finally pour the egg mixture over it. Bake for 35-45 minutes or until a toothpick inserted comes out clean. Let cool to room temperature before serving.

Zucchini flan with mint for all occasions!

light mint zucchini flan summer recipe slimming diet

To prepare the following light zucchini flan recipe, first get the ingredients listed below:

  • 2 eggs
  • 100g cottage cheese
  • 2 large zucchini
  • 70g flour
  • 1 sachet of yeast for savory pies (not brewer’s yeast)
  • Salt and pepper
  • A few mint leaves
  • Grated parmesan to taste

Preparation :

First, preheat the oven to 180°C. Wash the courgettes and cut them into small cubes. In a small bowl, beat the eggs with the cottage cheese, salt and pepper. Add the sifted flour and baking powder, then the zucchini. Mix everything well. Finally, add the previously washed, dried and chopped mint leaves. Pour the preparation into a round cake tin (22 cm in diameter) lined beforehand with baking paper. Finally, sprinkle with parmesan and bake for about 25-30 minutes.

Zucchini flan recipe with Indian spices

light zucchini flan recipe Indian spices summer meal idea

The following light zucchini flan recipe promotes Indian cuisine with unique flavors like curry and turmeric. Check out the full list of ingredients below:

  • 200ml coconut milk
  • 250ml soy milk
  • 100g zucchini
  • 2g agar agar
  • 1 teaspoon yellow curry paste
  • 1/2 teaspoon turmeric powder
  • Salt and pepper
  • Olive oil

Preparation steps:

In a hot oiled frying pan, fry the zucchini cut into thin slices, lightly salting them. Next, pour the coconut milk, soy milk, curry paste and turmeric into a saucepan. Add the agar-agar and bring to a boil. Let boil for 2 minutes. Remove from heat, salt and pepper. Transfer the mixture to a blender, add the courgettes and mix. Divide into small moulds, let cool to room temperature and refrigerate for at least 2 hours before serving.

Zucchini flan to prepare the day before

light zucchini flan quick and easy summer recipe

Start first by heating the oven to 180° C. Then, cut 400 g of well-washed zucchini into thin slices and cook them in boiling water for 15 minutes. In a large bowl, whisk an egg with 165 ml of milk before adding 30 g of grated parmesan and a pinch of nutmeg. Finally, add the cooked zucchini and mix well.

Get a large baking dish (or two smaller ones), sprinkle it with breadcrumbs and pour in the zucchini mixture. Sprinkle with parmesan and bake for 30 minutes. Leave to cool to room temperature and enjoy your light zucchini flan without remorse!

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