Quick and easy recipes PLUS foods to avoid for a flat stomach!

Breakfast influences the food choices we make throughout the day, in addition to boosting metabolism. If you want to lose abdominal fat, discover breakfast to lose belly fat in the following lines.

To have a flat stomach, it is essential to add protein and fiber to your diet and to minimize carbohydrates. Take into account that most breakfasts are loaded with carbs and sugar, which cause insulin spikes, energy highs and lows, and are also low in satisfying protein.

High-protein breakfasts help promote weight loss by regulating appetite hormones and keeping you full so you eat less later. But don’t forget to add a splash of healthy, fiber-rich carbs from oats that help control blood sugar and blood fats, and reduce weight.

To have a flat stomach, it is essential to add protein and fiber to your diet

Here are the breakfast recipes to have a flat stomach

natural remedies to lose belly fat



Breakfast to lose belly fat: Recipes

Here are some of the best belly fat burning recipes that are not only healthy but also easy to prepare.

Protein waffles

These protein waffles are anything but a carb-laden, belly-fattening breakfast. They contain healthy ingredients, most of which are high in protein, including eggs, Greek yogurt, milk, and protein powder.

Ingredients :

  • 1 egg
  • 1 scoop protein powder
  • ¼ cup oats
  • ¼ cup plain Greek yogurt
  • ¼ cup of milk
  • ¼ teaspoon baking powder
  • ¼ teaspoon of salt

Preparation :

  1. Mix all of the ingredients together.
  2. Heat the waffle maker, then spray it with nonstick cooking spray.
  3. Pour in the waffle mix, then seal and bake the waffle.
  4. Serve with fresh fruit, if desired.

Protein waffle recipe

breakfast to lose belly fat protein waffles

Mint and matcha smoothie

Matcha, which is high in antioxidants, has been shown to increase fat loss by reducing food intake, increasing fat burning, and suppressing fat cell formation.

Be sure to pair this smoothie with a protein source like Greek yogurt or an egg.

Ingredients :

  • 1 frozen banana, cut into pieces
  • ½ cup baby spinach
  • 2 teaspoons of honey
  • 1 bunch of fresh mint leaves
  • 1 teaspoon matcha powder
  • 1 teaspoon wheatgrass powder
  • ½ cup of ice cubes
  • ¾ cup of water

Preparation :

  1. Mix all the ingredients in a blender.
  2. Blend on low speed, then finish on high speed for 1-2 minutes, until smooth.

Mint and matcha smoothie

healthy diet to lose belly pro tips

Huevos Rancheros

This breakfast helps keep belly fat under control with the perfect balance of protein and fiber.

Ingredients :

  • 1 can (450g) whole peeled tomatoes
  • ½ small onion, chopped
  • 1 clove garlic, minced
  • 1 tablespoon chopped chipotle pepper
  • ¼ cup chopped fresh cilantro
  • juice of a lime
  • salt and black pepper to taste
  • 1 can of 450g black beans
  • 1 pinch ground cumin
  • 8 eggs
  • 8 corn tortillas

Preparation :

  1. Combine the tomatoes, onion, garlic, chipotle, cilantro, and half the lime juice in a food processor and pulse until well blended, but a little coarse. Season with salt and pepper.
  2. Combine black beans, cumin and remaining lime juice in a bowl. Season with salt and pepper. Use a fork to lightly mash the beans, adding a little hot water if necessary.
  3. Coat a large nonstick skillet with cooking spray and heat over medium heat.
  4. Crack eggs into skillet and cook until whites are set but yolks are still loose and runny.
  5. On another burner, heat a medium skillet over medium heat and add the tortillas, two at a time. Cook for one minute on each side, until lightly toasted.
  6. To assemble the dish, spread the tortillas with the beans and salsa over the eggs. Garnish with cilantro, if desired, and serve immediately.

Use eggs to lose belly fat

huevos rancheros recipe for breakfast

Easy and Healthy Acai Berry Blueberry Smoothie Bowl

Note that the berries can help with weight loss, as they contain a phytochemical that can improve fat metabolism, and leptin, which suppresses appetite. Use skim milk instead of whole milk to cut calories and artery-clogging saturated fat, and add a few tablespoons of hemp protein powder to boost protein.

Ingredients :

  • 100g frozen unsweetened acai berry puree
  • ½ cup frozen blueberries
  • 10 tablespoons plain whole milk yogurt
  • ¼ cup unsweetened vanilla almond milk
  • 2 teaspoons of honey
  • 2 tablespoons of fresh blueberries
  • 1 tablespoon toasted and chopped pecans
  • ½ teaspoon of chia seeds

Preparation :

  1. In a blender, combine the acai berry puree, blueberries, 8 tablespoons of yogurt, almond milk and honey.
  2. Cover and blend until the mixture is smooth.
  3. Pour the smoothie into a bowl. Top with the remaining 2 tablespoons of yogurt, fresh blueberries, pecans and chia seeds.

Try this slimming berry smoothie

acai berry mint smoothie for breakfast

Protein pancakes with blueberries, lemon and ricotta

At just 310 calories, this breakfast is perfect for weight loss, while providing satiating protein from eggs, low-fat ricotta and Greek yogurt.

Know that adequate protein intake is also essential to speed up metabolism and burn more fat, as protein is essential for building lean muscle tissue which boosts metabolism. Yogurt provides gut-friendly probiotics, and a healthy gut microbiome is associated with reduced body fat. Wild blueberries and lemon are packed with antioxidants that improve blood flow.

Ingredients :

  • 2 cups frozen wild blueberries
  • ½ cup of water
  • ¼ cup brown sugar
  • 1 cup plain Greek yogurt
  • 1 cup low-fat cottage cheese or ricotta cheese
  • 3 eggs
  • juice of a lemon
  • 1 cup white whole wheat flour
  • ½ teaspoon baking soda
  • 1 pinch of salt

Preparation :

  1. Combine blueberries, water and sugar in a saucepan.
  2. Cook over low heat, stirring often, for 10 minutes or until blueberries begin to break down.
  3. In a bowl, whisk together the yogurt, cheese, eggs and lemon juice.
  4. Combine flour, baking soda and salt in another bowl. Add the flour to the yogurt mixture and stir until combined.
  5. Heat a large skillet over medium-low heat.
  6. Coat with nonstick cooking spray, and add batter in large spoonfuls (about 1⁄4 cup each).
  7. Flip pancakes when top begins to bubble, 3-5 minutes, and cook second side until browned.
  8. Serve with blueberries.

Blueberry protein pancakes recipe

recipe for healthy pancakes with blueberries to lose the belly

Yogurt with coconut and cinnamon

Thanks to its healthy fats, coconut butter will help fill you up, while the protein in Greek yogurt will give you enough energy for the day.

Ingredients :

  • 170 g Greek yogurt
  • 1 teaspoon coconut butter
  • 1 tablespoon grated unsweetened coconut
  • cinnamon

Preparation :

  1. Mix the coconut butter and grated pieces with the Greek yogurt.
  2. Garnish with cinnamon and serve.

Yogurt with coconut and cinnamon

coconut yogurt to lose belly fat

Breakfast to lose belly fat: What foods should be removed to lose belly fat?

Say no to these eight foods if you want a flat stomach:

  • Refined sugar helps to increase insulin levels in the body, which promotes fat storage.
  • Soft drinks contain empty calories that are fattening, not to mention the high number of sugars and artificial sweeteners that contribute to poor health.
  • Dairy products can cause bloating. If you’re feeling bloated, opt for lactose-free milk.
  • Alcohol slows down your metabolism and causes you to store more as body fat.
  • Refined carbohydrates such as bread, potatoes and rice cause an insulin surge which in turn lowers the resting metabolic rate.
  • Fried foods are loaded with sodium and trans fats.
  • Excess salt causes water retention and can lead to a bloated belly.

Here are the foods to avoid for a flat stomach

foods to avoid for a flat stomach

Fried foods and salt cause water retention

foods to avoid to lose belly fat tips

Make good food choices

how to eat for a flat stomach tips

Breakfast to lose belly fat

diet to eat to lose belly fat

Bet on fresh fruits to have a flat stomach

which fat burning fruits to choose to lose fat

Sources:

eatthis.com ©

nutritiouslife.com ©

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