Improve memory as you age by eating more flavonols, study says

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. CNN — Eating more flavonols, antioxidants found in many vegetables, fruits, tea and wine, may slow your rate of memory loss, a new study finds. The cognitive … Read more

Why mock meat is emerging as a worthy food choice

Plant-based meat is catching up in India due to its health benefits and a growing consciousness to adopt a lifestyle that’s less harmful to the environment New Delhi,UPDATED: Nov 27, 2022 20:04 IST Plant based meat or ‘mock meat’ is emerging as a worthy food choice; (Photo: Rajwant Rawat) By Shelly Anand: At a time … Read more

The separate and combined associations of coffee and tea consumption with all-cause and cause-specific mortality

In a recent study published in BMC Medicineresearchers investigated the association between individual and combined coffee and tea consumption and all-cause and cause-specific mortality, such as those due to cardiovascular, respiratory, and digestive diseases. Study: Consumption of coffee and tea with all-cause and cause-specific mortality: a prospective cohort study. Image Credit: Background Tea and … Read more

Patients Trying to Lose Weight Overestimate Their Diet Quality

There was a wide gap between patients’ perceptions of their diet quality and the reality in the SMARTER weight-loss trial of lifestyle changes, researchers report. Only 28% of the participants had good agreement — defined as a difference of 6 points or less — between their perceived diet quality and its actual quality based on … Read more

A Medically Tailored Holiday Meal

The holidays are here, and it is time for those delicious dishes we think about all year. But what about friends, family, and patients who may have certain health conditions and must watch what they eat? Medscape asked for recipes from several organizations across the United States that specialize in health-conscious meals with a dash … Read more

How to help teens can avoid diet culture this holiday season

Editor’s Note: Katie Hurley, author of “No More Mean Girls: The Secret to Raising Strong, Confident and Compassionate Girls,” is a child and adolescent psychotherapist in Los Angeles. She specializes in working with tweens, teens and young adults. CNN — “I have a couple of spots for anyone who wants to lose 20 pounds by … Read more

Tomatoes linked to improved gut health, study finds

Share on PinterestIn a recent study, tomato-fed pigs experienced greater diversity in their gut microbiome, a signifier of stronger gut health. Carol Yepes/Getty Images A recent study observed the effects of tomato consumption on the gut microbiome in pigs. After 10 piglets were fed a diet of which 10% was freeze-dried tomato powder, their ratio … Read more

Heart health tips: Way to keep cardiac problems at bay | Health

Human heart beat is the first and last sign of life and heart is a very selfless organ as even though it is filled with blood, it doesn’t take the oxygen from the blood which is there in the chambers. It pumps the blood to the main artery called aorta, from aorta three coronary arteries … Read more