Equivalents to superfoods, cheaper and with the same virtues

Superfoods pamper our health, but they are hard to find and their price is often high. Discover their less expensive equivalents that are just as good for our form. They have adorned the shelves of organic stores for several years and squat on the covers of books stamped “health food”. These are the superfoods, including … Read more

What breakfast for children and teenagers according to their age?

FOOD – Back to school is over, it’s time for the first assessment. And it’s not up to your expectations. You had planned, in particular, to succeed in spending time at the table in the morning to have a good breakfast and to set an example for your children, so that they do not arrive … Read more

How to healthy breakfast without being hungry at 10 o’clock?

By Ophelie Ostermann Published on 05/31/2021 at 08:45, Update on 05/31/2021 at 1:24 p.m. Whether you are savory or sweet, the important thing is to have your protein, fiber and good fat intake so that you do not feel hungry by mid-morning. iStock The right question. – “Breakfast like a king in the morning”, they … Read more

Seven mistakes to avoid for a successful healthy smoothie

By Ophelie Ostermann Posted on 08/06/2021 at 10:00, Update on 06/08/2021 at 16:23 Health accessory par excellence, the smoothie can lose all its virtues if you don’t follow a few rules. Getty Images Health accessory par excellence, the smoothie can lose all its virtues if you don’t follow a few rules. Follow the advice of … Read more