Equivalents to superfoods, cheaper and with the same virtues

Superfoods pamper our health, but they are hard to find and their price is often high. Discover their less expensive equivalents that are just as good for our form. They have adorned the shelves of organic stores for several years and squat on the covers of books stamped “health food”. These are the superfoods, including … Read more

Mushrooms in Japanese cuisine: multiple flavors

shiitake, nameko, ergi…Let’s discover the names and specificities of the different varieties of mushrooms most consumed in Japan. A very ancient food source in Japan Since ancient times, mushrooms, or kinoko, are a staple of Japanese cuisine. Ceramic mushrooms unearthed at ancient sites from the prehistoric Jomon period reveal that they were a recurring part … Read more

Balanced meals for healthy teeth

Diet has a great influence on oral health. It participates in the prevention of cavities, gingivitis and dental erosion. Here are some dietary rules to adopt. Don’t we say that we crunch life to the fullest? The image is far from being abusive. In fact, in the presence of this beautiful enthusiasm that leads to … Read more

6 dietitian Instagram accounts to follow

By Lena Couffin Published 1 hour ago, Update 17 minutes ago Overview of Instagram accounts to subscribe to for balanced, simple and gourmet recipes. Getty Images The start of the new school year marks the return of the headache of developing the menu for the week. Here are the Instagram accounts to follow for balanced, … Read more

the essential ingredients to cook quickly in the evening

Difficult to renew yourself in the kitchen every evening when you lack the time or the desire. But then, to avoid the “junk food reflex”, what are the simple, balanced and healthy menus that can be prepared almost by themselves in record time? Marie Chioca, author, creator and culinary photographer, reveals her recipes and tips. … Read more

These 3 breakfast menus can save your day

By Clémence Dubrana-Rolin Posted on 03/29/2022 at 6:46 p.m., Update on 07/07/2022 at 15:17 Food has a central role in fatigue. Getty Images Barely up and already tired. Every morning, the observation is the same. The key to remedying this can, among other things, be hidden in the contents of the morning plate. Demonstration. If … Read more

a smoothie for every need

Whether it’s to fill up on energy, de-stress, or calm your hunger before dinner, we concoct fruit and vegetable smoothies to meet our needs. iStock To fill up on energy, de-stress or just calm your hunger at snack time, we concoct fruit and vegetable smoothies. Easy to prepare and transport, choose the recipe that meets … Read more

The unsuspected benefits of beets and their juice

A beetroot juice or smoothie, a source of nitrates, contributes to sporting effort. Getty Images Messy, overly earthy flavor… If a certain bad reputation precedes beetroot, this root vegetable deserves its place in a meal from a healthy point of view. Details with two specialists. Beets on the plate? On the menu of our summer … Read more