Superfoods pamper our health, but they are hard to find and their price is often high. Discover their less expensive equivalents that are just as good for our form. They have adorned the shelves of organic stores for several years and squat on the covers of books stamped “health food”. These are the superfoods, including … Read more
FOOD – Back to school is over, it’s time for the first assessment. And it’s not up to your expectations. You had planned, in particular, to succeed in spending time at the table in the morning to have a good breakfast and to set an example for your children, so that they do not arrive … Read more
By Ophelie Ostermann Published on 05/31/2021 at 08:45, Update on 05/31/2021 at 1:24 p.m. Whether you are savory or sweet, the important thing is to have your protein, fiber and good fat intake so that you do not feel hungry by mid-morning. iStock The right question. – “Breakfast like a king in the morning”, they … Read more
It is often said that the first meal of the day is the most important of the day and for good reason: your body has been on an empty stomach for 10 to 12 hours and has therefore received no energy. During pregnancy, breakfast is even more important, including for women prone to nausea. The … Read more
By Ophelie Ostermann Posted on 08/06/2021 at 10:00, Update on 06/08/2021 at 16:23 Health accessory par excellence, the smoothie can lose all its virtues if you don’t follow a few rules. Getty Images Health accessory par excellence, the smoothie can lose all its virtues if you don’t follow a few rules. Follow the advice of … Read more