The lighter side of fast casual: FOX21’s Top Five

(COLORADO SPRINGS) — If you’re feeling a little heavy from all that turkey and stuffing, but need to stop for a quick bite while out doing some holiday shopping, there are plenty of little-known lighter options at your favorite fast casual restaurants that are perfectly delicious and filling, while still saving some of those calories … Read more

What’s good to drink in a bar when you don’t want alcohol?

By Tiphaine Honnet Posted on 02/07/2019 at 6:50 p.m., Update on 08/10/2022 at 09:33 A contraction of the English words mock (“simulated” in French) and cocktail, the mocktail, as its name suggests, imitates its alcoholic alter ego. iStock Without alcohol, the party is crazier. It’s hard to believe the famous slogan when you sip your … Read more

How to make broccoli, leeks and cabbage more digestible?

By Tiphaine Honnet Posted on 11/10/2022 at 4:57 p.m., Update on 11/10/2022 at 7:41 p.m. In case of strong intestinal sensitivity to broccoli, it may be wise to cut and mix the preparation to further break up the fibers. Getty Images Transformed into soups or stews, broccoli and their green cousins ​​delight our taste buds … Read more

Balanced meals for healthy teeth

Diet has a great influence on oral health. It participates in the prevention of cavities, gingivitis and dental erosion. Here are some dietary rules to adopt. Don’t we say that we crunch life to the fullest? The image is far from being abusive. In fact, in the presence of this beautiful enthusiasm that leads to … Read more

How supermarket design influences what you put in your trolley – and your health

It’s time to do your grocery shopping. You’ve got your reusable bags and your shopping list. You’ve written down everything you need to prepare meals for the week: staples like bread, milk and eggs, plenty of fresh fruit and vegetables, and healthy snacks for the family. But there’s a lot more that’s happening in the … Read more

How to make broccoli, leeks and cabbage more digestible?

In case of strong intestinal sensitivity to broccoli, it may be wise to cut and mix the preparation to further break up the fibers. Getty Images Transformed into soups or stews, broccoli and their green cousins ​​delight our taste buds but not always our intestines. Review of tips and tricks to adopt to reconcile everyone. … Read more

where to find tryptophan, the amino acid that heals mood and digestion?

By Lena Couffin Posted 1 hour ago, Update 1 hour ago Tryptophan is found in plant and animal proteins. Getty Images Tryptophan is necessary for mental and intestinal well-being. Two specialists specify its role in the body and the foods that are most richly endowed with it. To ensure a good mental and intestinal balance, … Read more

These foods that we think are healthy but which are not… that much

Rice cake, almond milk or smoothie, so many foods you should be wary of. iStock Rice cakes, smoothies, 0% cereals… so many foods with seemingly innocent content that you should be wary of. We take stock. The rice cakes It is quite possible that the innocent pancake is lying around in a pocket of your … Read more

Healthy eating tips post Covid-19 pandemic | Health

The Covid-19 pandemic caused chaos throughout the world but one thing this pandemic taught us was the importance of adopting healthy eating habits, which not only nourishes the body but also ensure long-term wellness. The coronavirus pandemic has heightened our awareness of the food we consume and has instilled in us all the habits of … Read more

a smoothie for every need

Whether it’s to fill up on energy, de-stress, or calm your hunger before dinner, we concoct fruit and vegetable smoothies to meet our needs. iStock To fill up on energy, de-stress or just calm your hunger at snack time, we concoct fruit and vegetable smoothies. Easy to prepare and transport, choose the recipe that meets … Read more