The Queens of Shopping presenter reveals her secret to having a dream figure!

Diet plays an important role in weight loss. Former supermodel Cristina Cordula tells us more.

Always appreciated for her elegance and her physique, Cristina Cordula connects the revelations on her beauty and fitness tips.

Not long ago, the ex-model gave advice on how to make dark circles disappear from her Instagram account. Today, we find out about her food trends.

Cristina Cordula: occasional vegetarian and organic food lover?

In terms of food intake and nutritional intake, the founder of the Magnifaik brand has her little habits. It proposes to vary but also to balance the food consumed during a meal. In practice, how is it on Cristina Cordula’s plate?

For her part, the star of the small screen puts in the same dish a half made up of vegetables and a quarter made up of starchy foods. But it also does not forget the quarter reserved for vegetable or animal protein. Cristina Cordula would therefore prioritize the vegetarian diet.

Indeed, the presenter of the Queens of Shopping believes that it is better to eat fruits and vegetables every day. Contrary to official recommendations which recommend a total of five fruits and vegetables per day, Cristina Cordula goes up to a sum of seven. Namely two fruits and five vegetables.

For clarification, she does not fail to add that a vegetable from organic farming remains the best option. In all, for Cristina Cordula, a healthy and balanced diet must be essentially vegetable and natural.

Eat less fat and choose a healthier cooking method

In terms of nutrition, Cristina Cordula points out that thepresence of saturated fats in the body is not healthy. It gives rise in particular to the appearance of bad cholesterol. A situation which, in turn, increases the risk of cardiovascular problems. It would be prudent, in this case, to curb the consumption of foods containing this category of substance in large quantities.

Cristina Cordula notes among these the products of vegetable origin. It is always good to cook your meal. But this remains insufficient as long as one has not chosen the right method of cooking. For Cristina Cordula, this would mean steaming using an oven or wok. This is the safest way to absorb the least amount of fat. This is the reason why Cristina Cordula is reluctant to regularly resort to frying.

Last but not least, water remains an important factor in health. The TV host shares the same opinion and suggests a consumption of one and a half liters per day. These include the most natural way to cleanse the body. Cristina Cordula reminds us in this regard that water helps the digestive system to transport nutrients.

The advice we find here is part of that offered by Cristina Cordula in her book entitled Be Yourself. Those who wish to deepen their reading will find the details in this book. This will also allow them to discover other tips related to nutrition and food. Also on social networks, this celebrity continues to share her experiences as a fashion and cosmetics professional.

Cristina Cordula, balance your consumption of salt, sugar and water!

At home, salt and sugar are among the most indispensable products. The TV host, however, advises against excessive consumption of these condiments. According to her, they are the cause of certain disorders in the body. Sugar in particular accelerates overweight when consumed in large quantities. In this sense, Cristina Cordula suggests taking sweets at a low frequency.

Same thing with manufactured foods. The latter contain hidden salts and their consumption contributes to an increase in the level of salt in the body. In addition to reinforcing the presence of saturated fats in the body, these varieties of food could thus amplify the presence of salt. In adult women, salt intake should be limited to 6.5 g per day.

Leave a Comment