What to eat to lose 4 pounds in 4 days? The essentials of this star program!

The diet for weight loss comes in several variations and very often we have difficulty in making the choice. In the majority of cases, when people are looking to get rid of excess pounds, they tend to be particularly impatient. But is it possible to lose the pounds as quickly as we put them on? A new eating plan that’s going viral right now may be the answer, and with good reason. Known as the “air hostess” diet, it is reputed to help you lose 4 kilos in 4 days. Spotlight on the Natman diet and the menu to follow!

What exactly does the Natman diet present? Is it risk free?

Can you lose weight in 4 days? Yes, thanks to the Natman diet which lasts exactly four days and whose menu includes three daily low-calorie and protein meals: breakfast, lunch and dinner. This food program is also called the “air hostess” diet since the stewards take advantage of their four days off to get rid of the small excesses accumulated during meals on the plane.

The Natman diet menu is particularly restrictive, which is its biggest drawback. But considering that it helps to lose 4 kilos in 4 days, restrictions are quite normal. This food program for weight loss is based on the elimination of all fats (good and bad), starchy foods and fast sugars. Carbohydrates and dairy products are also to be banned. Ditto for seasonings during cooking, which keeps salt, pepper and oils in the cupboard. In other words, you should only consume fiber and protein.

weight loss diet lose weight in 4 days natman diet health risks

Is the Natman diet safe? Although it is quite restrictive, this food program does not pose great risks to human health. Since this is a very short regimen, lasting only four days, the possibility of deficiencies occurring is limited. However, it is advisable to consult a health professional (doctor or certified nutritionist) before you start there with your eyes closed.

The “stewardess” diet is contraindicated for individuals who expend too much energy during the day, children, pregnant and breastfeeding women, the elderly and those with health problems.

natman diet menu 4 days lose 4 pounds in 4 days

To allow such an effective and rapid weight loss, the Natman diet is based on the diet rich in protein which excludes alcohol, carbohydrates and all types of fats. On the other hand, vegetables and meat are allowed in abundance. At the risk of repeating ourselves, seek medical advice before you start. To successfully lose weight quickly and achieve satisfactory results, it is essential to follow the Natman diet menu strictly and not to replace foods.

Before revealing the menu day by day, let’s clarify that breakfast is always the same and consists of coffee or tea without sugar and 1/2 grapefruit. Here are the other meals:

Day 1 :

Lunch : Fat-free grilled steak with lettuce and tomato salad. As a reminder, vegetables are unlimited. An apple for dessert.

Having dinner : 2 boiled eggs, steamed green beans without seasoning and half a grapefruit.

Day 2:

Lunch : Grilled steak (still without any grease), lettuce and a large glass of tomato juice to sip.

Having dinner : You have the choice between steamed zucchini or cauliflower. Green beans and unsweetened applesauce.

Day 3:

Lunch : Fat-free grilled steak, lettuce, celery and an apple for dessert.

Having dinner : Grilled chicken without fat, stewed tomatoes, a large glass of prune juice.

Day 4:

Lunch : 2 boiled eggs, green beans, a large glass of tomato juice.

Having dinner : Fat-free grilled steak, lettuce and a glass of sugar-free pineapple juice.

It is strongly recommended not to follow the Natman diet for more than four days and to carry out a stabilization phase at the end in order to avoid gaining weight afterwards.

Some helpful tips for a successful flight attendant diet

diet to lose weight natman menu 4 days good actions to adopt

To lose 4 kilos in 4 days thanks to the Natman diet, it is also important to adopt a few good gestures. Firstly, it is essential to drink water on a daily basis and in reasonable quantities – advice that is an integral part of all diets. Second, stop snacking once and for all in order to successfully lose weight effectively and maintain a healthy weight. Finally, avoid major physical exertion since you simply won’t have enough energy.

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